The Merisoiu Technique: Taking women from feeling burnt out and exhausted to feeling energized and transformed Alexandra Merisoiu

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Kindle Edition

28 pages


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The Merisoiu Technique: Taking women from feeling burnt out and exhausted to feeling energized and transformed  by  Alexandra Merisoiu

The Merisoiu Technique: Taking women from feeling burnt out and exhausted to feeling energized and transformed by Alexandra Merisoiu
| Kindle Edition | PDF, EPUB, FB2, DjVu, audiobook, mp3, RTF | 28 pages | ISBN: | 6.56 Mb

The Merisoiu Technique is based on principles, scientific proof and philosophies designed for professionals, particularly women, to help them overcome stress and depression and associated feelings.The Merisoiu Technique approaches feeling andMoreThe Merisoiu Technique is based on principles, scientific proof and philosophies designed for professionals, particularly women, to help them overcome stress and depression and associated feelings.The Merisoiu Technique approaches feeling and experiences from different angles by taking you on a journey where you discover, acknowledge and overcome difficult moments in your life.The Merisoiu Technique aims to create a healthy, fit, organic lifestyle using “The 6 Guiding Principles of a Healthier Lifestyle” that professionals from feeling mentally burnt out and exhausted, and in as little as 12 weeks they can be feeling energised and transformedThis eBook describes in detail the 6 principles of The Merisoiu Technique: Zanshin, Earthing, Natural Movement, Transforming Habits, Nutrition, Personal Development.• Among the benefits of reading and applying the principles in this eBook:• You will feel better in your own body• You will see the world in a different light• The more you read it the more you will begin to incorporate mindfulness in your own life• It helps you find more balance in your life at all levels: physical, psychological, social and emotional• It will help you become more focused, productive and calm• It will relieve aches and pains in your body• It will help you gain control over your life• Create a more balanced lifestyle for yourself and your familyThe principles and concepts of The Merisoiu Technique are the building blocks of Urban Women Fitness Outdoor Health and Wellness Programs.



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