15 Minute Yoga Box with Illustrated Cards Barbara Currie

ISBN: 9780760747070

Published: September 15th 2003

Hardcover

128 pages


Description

15 Minute Yoga Box with Illustrated Cards  by  Barbara Currie

15 Minute Yoga Box with Illustrated Cards by Barbara Currie
September 15th 2003 | Hardcover | PDF, EPUB, FB2, DjVu, AUDIO, mp3, ZIP | 128 pages | ISBN: 9780760747070 | 8.33 Mb

Yoga is for everyone. A perfect form of exercise, it brings mind and body together to benefit every aspect of your life and health. Now there is no need to compromise your schedule to practice yoga. Practicing for just 15 minutes a day will:workMoreYoga is for everyone.

A perfect form of exercise, it brings mind and body together to benefit every aspect of your life and health. Now there is no need to compromise your schedule to practice yoga. Practicing for just 15 minutes a day will:work every muscle in your bodycalm the nerves and relax the mindrealign bones and improve posturegenerate energy and create vitalityThis attractive book and card pack will introduce you to the practice of yoga and teach you easy-to-learn routines that are effective and safe.

Discover serenity, focus, and health in just and health in just 15 minutes a day.Pack contains 30 full color illustrated cards and 128 page book



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